Vocal tract opener | Unlock

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UNLOCK

Welcome - Your vocal journey starts here

Welcome to unlock (2:27)
My Personal Journey With UNLOCK (3:09)

Introduction to UNLOCK

What is UNLOCK? (0:41)
Course Overview and Objectives
How to Navigate This Course

Quick assignment

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Week 1

UNWIND (1:44)
Nervous system regulation (13:00)
Somatic breathing (13:23)
Face, Jaw, and Neck Unlocking (10:05)
Body tension and trauma release (6:18)
Q&A of the week

Week 2

NORMALIZE (1:19)
The Path of non-doing (7:43)
Mental Exercise (the visualizing mind) (2:32)
The "MONKEY MANTRA" (3:24)
Vocal exercises daily practice (17:20)
Q&A of the week

Week 3

LET GO (1:44)
The origin moment (where you learned to hold back) (1:45)
The Voice you don’t allow (1:34)
The Decision moment (1:21)
Vocal exercises daily practice (16:22)
Q&A of the week

Week 4

OPEN (1:40)
Opening Without Forcing (2:47)
The “Widen, Don’t Reach” (4:17)
Vocal tract opener (5:34)
Psychological openness (4:00)
Vocal training daily practice (15:56)
Q&A of the week

Week 5

COLLAPSE RESISTANCE (1:33)
Altering mindset (3:15)
Mental and psychological changes (4:53)
Collapse physical resistance (4:25)
Breathing Vocal exercise daily practice (29:30)
Q&A of the week

Week 6

KINETIC RELEASE (0:48)
Physical anchors for a free voice (8:32)
Resistance and power exercises (2:55)
Body movement in coordination to singing exercises (22:12)
Q&A of the week

Course completion

Closing (0:32)

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